Pranayama fact!!!Result of study from Indiana University

By Maya bhat -
Did you know!!!! Few minutes of pranayama twice weekly can help reduce fear of falling, increase lower body flexibility and lower older adults' leisure constraints which limit their social and physical activity, which can in turn diminish their health and quality of life.

So do pranayama... this is not only for old people applies to all!!!!!!!!!!!!!!!!!

Comments

Post a Comment

Popular posts from this blog

Did You Know!!!! sum facts

By Maya bhat -
Did you know the below facts? I also did not know... I saw these while reading vegetarian conducted in March 2000 . Kids who have food along with their parents eat more of fruits and vegetables and less of junk food compared to kids who feed themselves or eat alone.Also these kids who eat with parents have in general more consumption of calcium,iron,vitamin B,E and C. Athletic girls who drink soda are five times as likely to get fractures as girls who don't drink soda.This is because the phosphoric acid in these drinks lessens the body's ability to absorb calcium needed to strengthen body bones. Also children of average age between 8 to 18 watch at least 3hrs of television i.e a couch potato lifestyle and study shows that this is main result of obesity in children. Have a healthy life....
Read more

ROTTI

By Maya bhat -
Image
Hello everyone.... Long time. Hope everyone is doing fine. Am also doing great. This time I will be presenting some kind of rotti ( not chapati, but mix of flours and vegetables) so there is no extra work of preparing curry separately.You can make with things at home. Lets see how it goes Ingredients: Wheat flour- 1cup Rice flour-3/4th cup Bombay Rava/Suji- 1/2 cup Onions- 2 or 3 Curry leaves Chopped green chillies Salt Banana leaf spreading the batter Recipe- 1 First mix all the above ingredients with enough water and make into thick batter so that it can be spread in banana leaf.. It should not be too sticky/watery.You can also add grated vegetables such as cabbage, carrots etc, its optional. 2 Spread the batter in banana leaf as in pic. 3 Switch on pan, grease little oil, and put the banana leaf ( with spread batter) into pan upside down so that batter get stick to pan. 4. Cover the pan with top. 5. After few seconds remove the top, banana leaf and turn the rotti to the other s...
Read more

karapudi!!! chutney for idli...spicy lovers;;;its for uuuuuu

By Maya bhat -
Today I had prepared idli and was thinking about what chutney do I prepare... Was tired of making, eating all the usual chutney so decided to do something different... Karapudi, one of the chutneys prepared in andhra... preparation just takes 5 minutes with ingredients which are available for day today needs at home... They are: Red Chillies - 5-6 Coriander seeds or dhania or cotambiri whatever u call- 5-6 tsp Cumin seeds or jeera-2-3tsp Dry tamarind little Salt to taste Garlic flakes- 7-8 Oil- 1tsp Method/steps in preparation: Heat oil in a pan, add coriander seeds, red chilles and jeera simultaneously and fry 3-4 mins in a low flame. Grind the fried items with dry tamarind, salt and make it like powder. Now crush/smash the garlic flakes and add to the grind masala... Karapudi ready, eat mixing little oil or ghee.. serve with idli or with rice...
Read more